The Getting in Shape Guide

Click on the order button below to download this Women's Guide for Living as a Microsoft Word file. You'll receive Bible-based help for yourself or to use with a group of other women.


OVERVIEW
Do the words “working out” make you want to run in the opposite direction? Are you looking for ways to maintain your health without spending your free time swimming endless laps or doing countless reps of anything? In this guide you will find helpful tips and encouragement to help you make getting in shape more rewarding than you’ve ever found it – physically, emotionally, and spiritually.
Doing What You Love
Finding a workout in what you love to do promises physical and spiritual results.
by Caryn Rivadeneira

Leader’s Guide
How to use “The Getting in Shape Guide” for a group study.

A Novel Idea
I blended my love of books with my need for exercise— and God met me in the process.
by Nancy Tester

Discovering a Healthier You
Christian wellness professional Ruth McGinnis offers tips to help you feel better and more balanced physically and spiritually.
by Amy M. Tatum

Tips for Getting Fit
6 things you can do daily to impact your well-being.
by Ruth McGinnis and Amy Tatum

Flex Appeal
10 reasons to squeeze a little strength training into your life.
by Joanna Bloss

Getting Ready to Pump You Up!
You don’t have to be a body-builder wannabe to succeed at strength training. Here’s how to get started.
by Joanna Bloss

Get Together to Get in Shape
How to strengthen your abs as well as your relationships.
by Jim Killam

Seven Commandments of Exercise
An expert weighs in.
by Susie Kania and Jim Killam

Slimming Down the Body of Christ
Is the church’s witness compromised when it forgets physical fitness? Here’s what several health experts want believers to know.
by Randy Robison

Walking with Purpose
Prayer walking is no ordinary workout. It will take your marriage a step in the right direction.
by Karen O’Connor

Total number of pages - 33 pages

You have permission to make up to 1,000 copies for use in your local church.

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The Getting in Shape Guide WG15$5.95
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