Click on the order button below to download this Kyria Guide as a PDF file. You'll receive Bible-based help for yourself or to use with a group of other women.
OVERVIEW
Finding the balance between caring for yourself and serving others is difficult. Yet, self care is important to practice in order to prevent burnout and maintain "down time" in your life. The tension between self-love and self-denial is not easy to sort out, but we invite you to explore this delicate balance the articles in this download. You’ll find articles that explore the negative impact of an overtaxing lifestyle and discover the consequences of neglecting self-care. Discover a theological basis for making self-care
a priority and find practical suggestions for how you can care for yourself—body and soul—in God-honoring ways.
Introduction
Spiritual Superhero or Stressed
Out Serve-aholic?
by Kelli B. Trujillo
Leaders Guide
How to use “Love Yourself? Deny
Yourself?” for a group study.
Who Am I? I Forgot...
When we let important stuff slide,
our true identity slips away.
by Holly Vicente Robaina
Capable, Called... And Exhausted
It’s okay to lower our
expectations. Really.
by Cheryl M. Scheir
Putting Self-Love In Its Place
Jonathan Edwards believed that
personal fulfillment and loving
God go hand-in-hand.
by Douglas A. Sweeney
Discovering A Healthier You
Tips to help you feel more balanced physically and spiritually.
Interview by Amy M. Tatum
Overloaded!
Every guilt-driven “yes”
means a “no” to something
important in my life.
by Brenda Jank
What Have You Done For You Lately?
12 ways to give yourself the
special treatment you deserve.
by Camerin Courtney
Additional Resources
Books to help you further.
Total number of pages - 47 pages
You have permission to make up to 1,000 copies for use in your local church.
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